Yoga For Pregnancy

From 12 weeks to birth.

FIRST CLASS HALF PRICE!!! add code 50yoga
Book 5 sessions in a row and pay for ONLY 4

This particular class helps preparing for birth physically and mentally through gentle asanas, breathing / relaxation techniques and labour / birth positions. 
Build a strong pelvic floor to support birth and recovery after. This flow centres around control and precision, with a diversity of exercises and modifications to suit a wide range of levels and ailments from beginner to advanced. With this class, you will learn and practice the tools needed to cop with pregnancy, labour and birth.

Our class is a great way to meet other mothers-to-be. We make sure our classes are a calm and supportive place to meet and share. 
Every week we have a 10-15min conversation about a pregnancy, labour and birth topic.
Depending on the topic the class could be 60-75min long.