Healthy Eating

We are what we eat

Balanced diet is the key to the perfect body weight, however it has a lot more benefits than just looking good.

Having the right amount of nutrient at the right time makes an enormous difference in how you feel, how energetic and happy you are, also improves concentration.

A healthy lifestyle consists of a balanced diet and 20-30 minutes of daily exercise.

This session is for everyone who wants to:
- look and feel better
- stay healthy for longer
- any dietary requirement (vegetarian, vegan)
- learn about nutrition; what and why you need
- know how hormones effect our metabolism
And a lot more.

It is not a lecture more like a conversation.
Questions and answers