Mother & Baby Yoga

FIRST CLASS HALF PRICE!!! add code 50yoga

Book 5 sessions in a row and pay for ONLY 4

Focus on the present moment.

Among its many benefits, this class helps to improve numerous aspects of your life including exploring your new identity as a mother and boosting your self-esteem while enhancing your physical and mental health.
Also helps baby to relax which results in better and longer sleep just to mention one of the many benefits.
Allows mother and baby to connect on a special way.

Those who have tried this practice have described feeling more relaxed and more attuned to their baby's needs.
Building up a support group enhanced their self-confidence and reduced the sense of isolation.