1 to 1 Personal Training

1 on 1 personal training sessions for 

- General fitness, Weight loss, Muscle gain

- Positive birth, Get back into shape after birth

Whether your goal is losing weight, build strength, get ready for birth or just keep fit my tailored program will to improve your health and have you feeling and looking great.

You'll see an improvement in your performance in no time, achive your goal faster.
All you need is commitment.

What you get:
* Training plan you will follow 2-4 times a week
* 1 on 1 weekly session with your coach
* Access to food diary and training apps
* Recipe books
* Nutrition education